1:1 coaching
Two or three sessions a week in the private gym, programmed around your goals and your diary.
$95 per session
Private strength coaching
Stronger, on your schedule.
One-on-one coaching in a private gym. No crowds, no guesswork, just a plan built around you.
The method
Every session planned. Every rep counted.
Coaching for people who've tried the big gym and want a real plan.
You'll train in a quiet private space, with a coach who knows your numbers, your schedule and your goals. Most clients train two or three times a week and see the difference within a month.
Coaching
Three ways to train.
12-week strength block
A structured block with testing at the start and end, weekly check-ins and a nutrition plan.
$1,140 for 12 weeks
Online programming
Your plan in an app, with video form checks every week. Train anywhere, still coached.
$49 per week
Method
Simple, measured, repeatable.
45 minFocused sessions that fit before work
3xTraining days a week for most clients
12 wkBlocks, then we test and plan the next
- 01
Consult
A free 20-minute chat about your goals and history.
- 02
Assess
Movement screen and baseline lifts in the gym.
- 03
Program
A written plan for the next 12 weeks.
- 04
Progress
Weekly check-ins, then retest and go again.
Free consult